Research question
Can teaching practical habit architecture improve meditation adherence and reduce attrition?
Research Home / Studies / Meditation habit architecture
In progress · Study developmentBuilding a Meditation Habit That Sticks
A habit-architecture study examining whether deliberate cues, routines, rewards, and implementation intentions help people sustain daily meditation.
Collaboration: This study is currently underway with Dr. Joshua Aronson and Dr. Barry Cohen of NYU. The protocol remains under development; no results are being claimed yet.
Current focus
Development status
Study design, intervention components, measures, and analysis plan are being refined with collaborators.
Protocol concept
The original design notes remain available as a transparent concept document.